24-Week Training Program - 4 days of walking; 2 days of cross-training & 1 day of rest
Date Mon Tues Wed Thurs Fri Sat Sun Total Mileage Expected Mileage
5/10 3 BS 3 Yoga 3 Rest 3 12 12
5/17 3 BS 4 Yoga Rest 3 1 11 13
5/24 4 BS 4.5 Yoga 1.5 Rest 6 16 15
5/31 Rest 2 BS Yoga 4.2 2.6 Rest 8.8 16
6/7 4 5 Rest Yoga 1.4 Rest Rest 10.4 17
6/14 3
