I can't lift my arms. Our sub apparently loves to workout arms not that we didn't do legs but man she was brutal on the arms!!
Next week starts the new workout schedule, looks like BS will now be on Wednesday so I'll have to adjust my training schedule [just when I was getting into a routine].
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Subs are terrible, don't get me wrong, but I am always so sore after I have a sub than normal...our schedule is changing too, my Thursday pm class is being postponed for the summer, so I will now have that day to put some miles in, guess I'll walk Thurs & Fri pm and then Sat & Sun am, that should help, being able to walk 4 days in a row...
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