Yoga

Today was the day to take on Yoga. I am still so sore so I didn't know if I would be able to do it. Again, I tried figure out an excuse not to go but my co-worker had decided to join me so I couldn't abandon him. It was his first time doing Yoga as well. So off we went...

I was pretty shaky at first b/c of my leg soreness but I managed to stay upright. A few of the moves really push my muscles to their limits. I was stretching muscles that I didn't know even existed. It was very calming though. I enjoyed the relaxing breathing. I could really feel my body loosening up. Toward the end I was starting to get a little tired but then we got to the best part... Corpse pose in the dark (nap time)! I actually felt very good when we finished. My legs even felt better. That was very beneficial and I will go again! Yea!